It’s not often that women get regularly scheduled time to talk about their personal health and well-being with a trained professional. My clients choose to hire a coach because they want their life to be different in some way, but aren’t exactly sure how to do it on their own.


In one-on-one coaching, we partner together to get you on track to achieving your personal wellness and life goals. 
 

Whether it’s reducing stress, balancing life’s demands, working through a life transition, getting to know yourself on a deeper level, or finding true meaning in your life, I'm here for you. Even more importantly, we work together to identify the stories and barriers that are standing in your way to living as the highest version of yourself.


You deserve to feel beautiful, brilliant and live a life you love.

 

What does 1:1 Coaching include?

 
  • Month 1: Weekly 60-minute Skype or in-person meetings (if in Austin, TX) 

  • Month 2 & 3: 45-minute Skype or in-person meetings twice monthly

  • Email access in between meetings as needed

  • Worksheets, at-home activities and additional reading and suggestions specific to your needs for further self-inquiry and on-going support

 
 

This is for you if:

  • You feel that you make time for everyone else’s needs, but never your own -- and it’s showing up in either physical, emotional or psychological symptoms
  • You feel like you’ve lost your sense of self (or part of yourself) recently or over the years
  • You often feel too tired and burned out to practice healthy lifestyle behaviors, like eating well, exercising or having productive alone time
  • You are experiencing a life transition, and want to feel a little more at ease during this time
  • You want to feel more energized, confident, and balanced in your life
  • You seek clarity in answering the question “What am I doing with my life?” 
  • You have high standards for your life, and would benefit from an extra layer of accountability
  • You are ready to commit to a minimum of 3 months to your long-term vision of optimal health and well-being
 
 

Together, we will:

  • Create a clearer vision of your values, desires, and the things that bring meaning to your life long-term
  • Create a personal self-care plan that helps you to stay grounded, reduce stress, and stay connected to your innermost wisdom
  • Filter through what is and isn’t working in your current life and lifestyle, and explore the positive shifts necessary for your optimal health and wellness
  • Explore mindfulness practices and self-care strategies that can be implemented in your life right away
  • Explore what the highest version of yourself -- your best self -- looks like
  • Set achievable nutrition and exercise goals that become habitual rather than a struggle
  • Establish a safe and non-judgemental partnership that enables you to be your beautiful, brilliant self
 

What others, like you, are saying...

 

"When I first started working with Katie, I was a new mom, not feeling very comfortable in my new body or skin. Katie was so helpful in creating the perfect plan for me. Through her encouragement, accountability and coaching, I was able to regain my strength, lose weight, and gain confidence in my new life. Because of Katie’s positive approach, I never found myself getting discouraged during the process, but rather excited to reach new goals." - Anon, 2016

“One of the key messages I took away from my sessions with Katie was the need to be proactive in my life. I needed to hear the hard truth and remind myself of what I needed to do to keep myself happy and healthy. Our time together was a consistent reminder of that. I think the world of Katie and highly respect her and her guidance.” - Dawn M., 2017

 

Investment: $219/month
(3-month minimum)

 

Let's get started.

I’d love to learn more about you and answer any questions you have. To make sure we’re a good match, schedule your complimentary 20-minute consultation by clicking below.

 
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